Abigail Loves

British Skin Foundation

2012-02-10T23:24:00.000-08:00

As much as most of my work is in the beauty industry I obviously deal with skin on a daily basis, some flawless, some challenging and some in need of a little TLC. Occasionally I will come across troubled skin and very occasionally skin disease, illness, hereditary skin conditions, the list goes on. Any skin issue is a very visible one for most to see and the effects can go a lot further than just skin deep, not to mention in some cases life changing and even life threatening. There are over 2000 known skin diseases, including acne, psoriasis, birth marks, alopecia, eczema, and cancer to name just a few. A shocking statistic over 200 new cases of skin cancer are diagnosed in the UK every day!

This is why charities like the British Skin foundation are so vital, The British Skin Foundation (BSF) is the only UK charity dedicated to skin disease research, their aim is to raise money for research projects that will hopefully result in cures or at the very least, a better understanding of the numerous skin conditions.
At present there are about eight million people in the UK with a serious skin condition. About 4000 of these people will die because of their disease. The fact is that skin disease does not discriminate in terms of who it affects - adults and children alike suffer on a daily basis, both physically and psychologically.
http://www.britishskinfoundation.org.uk

I have chosen The British Skin foundation as one of my charities which I will be supporting and will be taking part in the British 10k run on July 8t. Now I have not done any sort of run like this before so as much support as possible would be amazing. Please follow the link for just giving to read a little more about the event and to show a touch of support, it would be great to raise some money for a much needed cause.
http://www.justgiving.com/AbigailJames

Nutritional skin food

2011-11-02T08:40:00.000-07:00

We would not think twice about changing out eating habits to improve those body organs we can’t see like our heart or liver and kidneys, the skin is the largest organ for all to see so why not make the same connection between diet and skin health? As a skincare specialist I find someones skin is a great indicator of their overall well being and by making a few diet changes the proof can be seen in your skin.

The skin requires exactly the same nourishment as all the other organs to maintain it’s health and vitality and what makes the skin so amazing to work with is it’s ability to absorb nutrients internally through diet and supplements being delivered through the blood stream and externally though applied products, the only human organ you can treat from the inside and out.

Each skin type has key nutrition which will aid in healing it’s specific condition, but for some general nutritional skin savers good for all skin - Brazil nuts, pomegranates, green vegetables and lots of them, avocado’s, hemp, flax and coconut oil, water cress, oily fish, lemon in hot water, sunflower seeds, and chocolate as long as it is raw.

And Organic and locally grown are going to be packed with more nutrients.

Working out and acne

2011-10-28T03:05:00.000-07:00

Exercise-related acne is not uncommon, it can be the result of a combination of different factors, if you find your skin is aggravated by your regular exercise routine or your profession may require you to be physically active for long periods of time such as dance or sports you may find it helpful to consider the following common acne triggers.

Whats on my skin?
When exercising, your body temperature increases increasing blood circulation which is fantastic for over all health, with this heat and increase in body temperature the pores within the skin are likely to dilate allowing more toxins to be removed from the body through sweat but also allowing more impurities into the dermal layer especially if you have product on your skin at the time of working out, this is going to block pores and and aggravate sebum production resulting in agravated acne.

Makeup
Wear as little make-up as possible, often it’s the makeup on your face that is going to be a big acne aggravator when getting sweaty, the ideal would be to go skincare naked but this is not always possible. Even oil-free and non-comedogenic (non-pore-clogging) makeup can black pores if worn while working out. And always cleanse thoroughly after your work out to remove sweat and sebum build up.

Sun protection
We all need sun for well being but lets be sensible, if you are exercising outside like jogging for longer than 20 minutes use sun protection of a minimum spf 15. Waterproof sunscreens are a big pore blocker and contribute to acne flair ups so choose mineral sun care which are less pore clogging and gentler to the skin. Some acne medication and products make the skin more photo sensitive, so please don’t skip the sun care if you are using these types of products just double cleanse the skin when you are done.

Sweat
Sweating is good for the skin, the removal of toxins from the body is great and salt is a great skin purifier, actually washing with salt water is a great natural acne treatment, but make sure you wash soon after working out to remove all those impurities and help prevent the pores from becoming blocked, but don't forget to apply moisturiser, too much cleansing is going to leave your skin feeling dry.

Reduce bacterial contact, cover equipment with a clean towel and wash your hands after working out, we all regularly touch our face with our hands.

Other key acne and exercise triggers
High levels of protein in your diet
Workout drinks, high sugar energy drinks and bars,
Hormonal levels can be altered through regular intensive exercise which is one of the biggest factors when it comes to acne.
Go natural with your products all those synthetics blocking pores is only going to agravate

Turmeric for skin health

2011-10-26T06:49:00.000-07:00

There is a long standing knowledge that the brightly coloured spice Turmeric, part of the ginger family

has many hidden health benefits and has been utilised as a key ingredient in Ayurvedic medicine and has a long list of skin care benefits including the treatment of burns, bruises and cuts. It is known to help restor moisture to the skin and prevent dry skin, slowing the signes of ageing by keeping skin supple and nourished. Fantastic for the treatment of acne and out of balance skin and also the treatment of eczema and psoriasis. With it's inherent antiseptic and antibacterial properties and ability to reduce redness, inflammation, aiding in evening out skin tone, it is good for the healing of skin scaring and helps regulate sebum production, making this a key ingredient for over oily skins.
Recently, curcurmin, which are active components found in turmeric has shown to have the ability to fight and prevent disease and in research has shown promising results in the treatment of cancer, so an ingredient to watch as research continues.

Home made healing turmeric mask
1 tsp Turmeric
1 tsp tomato paste
1 table spoon rice flour, semolina or ground almonds
1 tsp green tea
1 tsp oil (olive, flax, hemp, almond)

Mix all ingredients together to make a paste, tie your hair back and cover your clothing and make sure you are not using white towels because this will stain, I like to prepare this mask then apply in the bath to avoid any dyed fabric mishaps. Apply to face and leave for up to 20 minutes. Great to apply 2 damp green tea bags to eyes for a complete face treat.

Green Juice for health and radiance

2011-10-05T14:51:00.000-07:00

Over the past year I have become a regular Green juicer, which has now become part of my weekly routine and I actually find myself looking forward to my juice. Most people presume they are going to hate it as it is green and therefore must be far too healthy and not taste nice, you would be surprised as to how pleasant it is and actually something you begin to really enjoy. The health benefits of regular green juicing are not limited to one aspect of health but a whole health benefit, from improved energy levels, the great radiant skin.

So why green juice? The vegetables used in juicing are raw so all of their vital nutrients are kept, cooking and processing vegies can destroys some micro nutrients by altering their shape and chemical composition, it a great way of making sure you and your family are definitely getting your recommended 5 a day and much more. Juicing helps you absorb all the nutrients from the vegetables, many of us have impaired digestion so the juicing will help to pre-digest them for you making the most of the vital nutrients found in the vegetables.
Many people presume juicing involves a lot of fruit which obviously taste great but with this amount of fruit sugars is not the best way to go as this can have a detrimental effect on your blood sugar levels. The exception would be lemons and limes which have virtually no fructose that causes most of the metabolic complications.
Green juice is not a meal replacement, there is very little protein and virtually no fat so it is not a complete food. It should be used in addition not in place of it. Ideally drink your juice straight away as the nutrients will deteriorate, they can be kept in the fridge in a glass or aluminium airtight container but best to drink at it’s freshest.
Green juice is also alkaline which is fantastic for the skin and body.
A basic green juice of cucumber with the skin removed, celery, lemon or lime, ginger and parsley is perfect. You can add to this whatever greens you like, such as spinach, kale, fennel, lettuce, dandelion leaves, carrot tops, and for a slight sweeter option that I find works with my children add an apple or pear.Don't forget to wash your vegetables thoroughly and organic is definitely best.
There are many juicers on the market but investing in a good one is well worth the extra spend and don’t forget to clean it well and easiest straight after using to prevent any vegetable pulp sticking and making the clean-up job a whole lot more difficult,

So don’t leave the green juice just to a one off detox but rather make it part of your daily or weekly routine. Your skin and general radiance will be testament to embracing the green juice way of thinking.

Earth day 22nd April

2011-04-22T06:49:00.000-07:00

The idea for Earth Day came from Gaylord Nelson in 1970, who was aware of huge environmental damage including the massive oil spill in Santa Barbara, California 1969 as a result, on the 22nd of April, 20 million Americans took to the streets, parks, and auditoriums to demonstrate for a healthy, sustainable environment in massive coast-to-coast rallies. Thousands of colleges and universities organized protests against the deterioration of the environment. Groups that had been fighting against oil spills, polluting factories and power plants, raw sewage, toxic dumps, pesticides, freeways, the loss of wilderness, and the extinction of wildlife suddenly realized they shared common values.

The first Earth Day led to the creation of the United States Environmental Protection Agency and the passage of the clean air, clean water and endangered species Acts. In 1990 Earth day went global and has continued to do amazing work world wide in so many different aspects of life.

For more info on the work they do or to get involved have a look at www.earthday.org

Ethical model agency

2011-04-20T23:17:00.000-07:00

Being the mother of a soon to be teen girl I am very aware of the impact the images portrayed of young girls in all of our glossy magazines is not always the most healthy, size zero, uber skinny is very unhealthy for these young bodies and is not great for their overall well being, health and skin.

So I was delighted when Leni’s Model Management a boutique model agency based in London asked me to be their skincare specialist on an upcoming mentoring event. Leni's has a refreshingly realistic approach to what is an image lead highly competitive industry. . As a top priority the agency wants to promote a more realistic image for women and reject the "size zero" look. They focus on building long-term relationships with there models by providing a bit more of a TLC approach, encouraging the girls to lead healthy lifestyles, and offer expert fitness training alongside financial and nutritional education.

Eleni Renton is the Director with over 10 years experience in the UK and abroad, working with high profile models such as Naomi Campbell. When Eleni set up Leni’s Model Management her goal was to create an agency that put the health and well being of the models something I hugely admire and support.

Lenis unique Beautcamp is for aspiring models, a whole day for up to 100 girls to be mentored by industry professionals learning how to be a healthier model, they will learn tips and advice on nutrition, makeup, photography, styling, choreographer, haircare and skincare.

Beautcamp is for girls aged 16 - 25 on 12th June at the Melia White house hotel, Regents Park London.

Spaces are limited so booking is essential. For more details Lenisbeautcamp

www.lenismodels.com

For a restful nights sleep..............

2011-01-23T01:20:00.000-08:00

Beauty sleep is not a myth, sleep is a vital part of life, esential for physical and mental regeneration, without sleep we not only look tired our bodies are tired and can't function effciently, and this shows in our mental clarity and the apperance of our skin. A recent study group proved that the most aging thing to a persons appearance was lack of sleep, which is true, the body is not being able to regenerate fully resulting, in dark circles, dull, sallow complexion, more blemishes and a compromised circulatory system, reducing new fresh nutrients being supplied to the skin and a reduced lymph flow removing toxins, all of which are only going to temporailly increase the visible appearance of aging, not conducive of a beautiful complexion.

A few tips to aid in a restful nights kip and to keep you looking beautiful.

Clear your sleep space of electrical equipment, the bedroom should be for sleep and sex not work, computers and phones emit electromagnetic fields (EMF’s) which interfere with the brains sleep patterns and speeds brain degeneration.

Avoide caffeine after lunch, this includes tea and also dark chocolate this can keep me awake for hours! caffeine can interfere with your sleep for up to 10 hours after drinking.

Try to go to bed at a similar time every night.

Temperature, keep the room cool, overheating will imediately rouse the mind, as will ice cold feet, a cool room and bed socks to keep those toes warm is ideal.

Run a deep bath, not too hot as this is only going to stimulate the body too much, fill a muslin with fresh or dried sage and lavender heads, secure with thread and run the bath water through this, sage is very grounding, while lavender relaxes, or for an easier option soak in a bath of your favourit night time tea bags, pukka’s night time blend is perfect, sweet and mellow, chamomile, oatstraw and lavender, sooth the nervous system, while soaking you can also enjoy sipping a cup of hot herbal tea.

Massage Deeply and slowly massage an oil all overyour body into damp skin, a lavender or chamomile infused oil is perfect, wrap up in fluffy dressing gown and slowly and deeply massage your feet, use your thumbs to press firmly all over the soles, pressing and holding to stimulate reflex points this takes energy and mental focus away from an over active mind.

Hang a lavender bag by the side of your bed, or even under your pillow.

If you have been tossing and turning for hours don't get upset, get up and make your self a hot drink (non caffeine), read a book, to stop an overactive mind from dwelling on your stresses, get into someone elses story.

Deep breathing. Close your eyes, try taking deep, slow breaths, making each breath even deeper than the last.

Relaxation technique Starting at your toes, tense all the muscles as tightly as you can, then completely relax. Work your way up from your feet to the top of your head.

Visualizing a peaceful place. Close your eyes and imagine a place that is calming and peaceful for you. Concentrate on how relaxed this makes you feel.

Sleep supliments Asphalia is one of the only natural remedies I've found really works, based on a blend af natural grasses, you gently drift off and wake up the next morning feeling refreshed.

Why raw skin food?

2011-01-15T11:07:00.000-08:00

I have been an advocate of raw skincare for years and I'm often asked what the difference is from organic and more conventional skincare, I wanted to give my view on why raw is a good option.

The skin is the largest organ of the body with many functions; one of these is absorption, taking in from the outside drawing into the body.

Many of today’s beauty products are made up of varying mixtures of synthetically produced chemicals which are undeniably toxic to our bodies. Individual ingredients vary in their ability to penetrate the skin, some are absorbed in tiny amounts while some can reach the blood vessels below the skin and be transported around the body. While one product may contain very small amounts of some of these harmful ingredients, it is the cumulative effect of applying various products regularly that causes concern.

Don’t underestimate the power of what you apply to the skin, as much as the skin is a protective barrier it obviously does absorb a substantial amount of what is applied to it as doctors use this method for administering drugs such as hormone and nicotine patches.

Organic skincare has become a staple to many savvy beauty product consumers; they know their synthetics from their naturals and some are genuinely concerned about what they are applying to themselves and family members. We know the importance of good, healthy nutrition, a balanced diet made up of cooked and raw, and all the sub categories of proteins, fibres and fats in-between. We know we are made up of what we eat, aware that steaming our vegetables is a lot healthier than boiling to death, including fresh fruit and vegetables in our daily diet is vital to good health along with our daily exercise, yoga or Pilate’s class.

This makes a raw skin food product sound more plausable and appealing, knowing that our skin absorbs what we put on it, it makes total sense to embrace a new, different kind of skincare to match our internal healthy lifestyle, an ethos wholly understandable and credible, ingredients that have not been boiled but kept as fresh and alive and active as possible that our skin will absorb what we put on it… is raw skin food the future of genuinely pure age defying, health lengthening products….. Maybe

Skincare companies embrasing the Raw food movement

Alkaits treatment featured in Hello

2010-12-04T09:34:00.001-08:00

An amazing feature for The Dorchesters Coworth Park Spa highlighting the Dr. Alkaitis skin food facial I designed, it's great to see the treatments and products being featured in such a high profile publication, It's always an enjoyable experience every time I return to train the therapists at Coworth they have a great team of talented girls and the surroundings are beautiful, the attention to detail is second to none.

Claridges private party treatments

2010-12-04T03:44:00.000-08:00

I was delighted to have been asked to offer treatments at a private party at Claridges last week. A very cold crisp November afternoon, with Claridges decked out in all it's christmas lights it all felt very festive. Fran Cutler was putting on a baby shower for her sister Charlotte Cutler and Daniel Lindegren of Tommy Sparks and Bloc Party, with friends Jaime Winstone, Jade Jagger, Meg Mathews, Sadie Frost, Melanie Blatt, Nick Grimshaw and Flora Starkey amongst others. A fun afternoon organised by Chalk PR including hair and makeup, spray tanning, threading, and treatments from me, champagne and afternoon tea very civilised.

Have a look at my news section where you can see some exclusive event pictures.
www.abigailjames.news

Purity Brand Ambasador

2010-12-04T03:31:00.000-08:00

Purity Organics an affordable range of award winning, certified organic skincare asked me to act as one of their brand ambassador to support the range, which I am more than happy to support, getting organics accesible to everyone including teens who may not have the budget for some of the more costly ranges is great, they are available on line and throughout superdrug stores.
I particularly like their cleaning cream and anti-aging serum, mask, a particular favourite of Hollywood actress Rachel Weisz.

(I have also recently heard that they have conducted some consumer tests of their mask against an uberexpensive well known organic alternative and a huge 98% prefered the Purity mask)

www.purityorganicskincare.co.uk

Oskia treatments

2010-12-04T03:03:00.000-08:00

A slightly belated blog about what I have been up to, back in the summer Oskia a nutritional based skincare range asked me to design a range of treatments to compliment their products. Oskia have been exclusively available in Liberty's London for the past 12 months and during September 2010 the treatments were launched from Liberty's beautiful treatment room. I personally showcased the treatments to the press and it has already received amazing reviews from the beauty teams from Vogue, Elle and Company magazine.

www.oskiaskincare.com

Vogue December 2010 skincare feature

2010-12-04T02:07:00.000-08:00

I'm delighted to see two of my favourite brands that I have designed treatments for featured in the December issue of Vogue. Oskia's micro exfoliating balm reccomended by Kelly Gilbert and Dr Alkaitis nourishing treatment oil for their eco credentials. Also a fellow out of Londoner Jane Scrivener's balancing cleanser has also been reccomended.

Sun smart - Cancer prevention

2010-11-30T10:05:00.000-08:00

I know it is not the usual time of year to be talking about staying safe in the sun, but it is the time when some of us will be getting away for some winter sun, this is actually the time of year we are most at risk and some interesting safe sun tips and advice can be found on The CANCERactive web site. I know that over exposure to the sun and burning is not good and yes the suns rays do age the skin, but from a holistic living point of view and now a very scientific view, we are living breathing creatures that need the sun to survive and for our bodies to function properly and to naturally deter diseases such as cancer, there is growing support for the belief that sun exposure may not actually cause skin cancer but may actually decrease the rate. (obviously this is referring to safe sun exposure and not frying ourselves) and do the toxins in our sun blocks actually increase our risks of skin cancers as they react wit the UV rays?
The Cancer active site asks "Does Sunshine protect you from cancer! ?"
over the past 8 years we have been advised to avoid the sun and cover up all year round, but the rates of skin cancer and melanoma continued to rise. The fact is surely it can´t just be sunshine causing skin cancer and melanoma!

Consider these research-based facts:
* Sunshine on your skin causes vitamin D to be produced from the cholesterol levels beneath.
* When part of your immune system (a T-cell) finds a rogue cell in your body, the first thing it looks for is a vitamin D molecule to ´activate´ it.
* A deficiency of vitamin D is linked to higher levels of many cancers, and also to other diseases from simple colds to osteoporosis. Vitamin D is a cancer preventer.
* There are several studies which show that over 90 per cent of people with melanoma are deficient in vitamin D. Not surprisingly they have weaker immune systems too. The fact is they haven´t had ENOUGH sun!
* Research shows people who have regular exposure to sunshine get less skin cancer, not more!

Sunshine isn´t bad - it´s Burning that´s Bad! And skin cancer could well be due to something else, or even a combination of factors.

The Independendent newspaper has uncovered a draft memo stating that Cancer Research UK is about to change its stance on its Sunsmart campaign to focus on burning (in recognition that sunshine is actually the basis of good health). Whilst scientists fully understand that radiation causes cancer and sunshine is a form of radiation, the evidence on vitamin D deficiency suggests too much sun is not the issue. So what really does cause skin cancer? It is clear that there are some ´inconvenient truths´ that may lie behind skin cancer and melanoma!

The CANCERactive site have launched their ´Practise SafeSun´ Campaign in 10 easy steps

1 Try to get at least 30 minutes in the sunshine every day of your life. It is essential to your good health, your immune system and cancer prevention.
2 Do not go from the dark British Winter and immediately spend the first days of your holiday under a mid-day tropical or mountain sun. Build up tanning slowly, using early mornings or late afternoons to activate your pigmentation for at least 4 days.
3 Be aware of your own skin type.
4 Do not burn.
5 Avoid all sun creams, lotions, aftersun creams and skin creams/moisturisers that contain PABA, parabens, retinyl palmitate, or come in plastic bottles. These arguably toxic chemicals may pre-sensitise your skin and even increase your risk of cancer.
6 As an ´aftersun´, use pure Aloe Vera gel to help repair any damage.
7 Always wear sunglasses and possibly a hat.
8 Avoid sunbeds
9 If you are taking HRT or an oestrogen-based contraceptive pill, be even more cautious than others. The oestrogen may pre-sensitise your skin.
10 Sunshine´s action on your skin makes essential vitamin D in your body. If you cannot go in the sun, and are living a predominantly indoor city life, supplement with 5000 IUs of vitamin D per day this vitamin is essential to your good health - and to beating cancer!!)

For lots more information on cancer prevention, treatment, support, and the latest cancer news please have a look at www.canceractive.com
Healing Sun: Sunshine and Health in the 21st Century by Richard Hobday this is one of a few books by different authors on the health implications and benefits of the sun, an interesting read, available on amazon

irejuvenate

2010-11-30T05:53:00.000-08:00

Irejuvenate Is a simple 2 step skin oil and serum created by Dr. Barbra Olioso a company with great ethics, no synthetics totally natural and organic, all biodegradable and GMO free, there is not a huge range of confusing products just some very simple targeted serums with a few new products due to be added next year.

Step 1 is a beautifully formulated skin firming oil, using rosehip seed, flaxseed and patented lupin seed oil known for it's collagen stimulating properties and the key ingredients in a well known Boots anti-aging "perfect"face cream. Absorbs well with no greasy residue and no over powering aromatherapy fragrance.

Step 2 Regenerating skin serum calms, hydrates and repairs the skin, aloe vera, neem and honeysuckle, it has a silky soft texture as soon as you apply it you know your skin likes it.

It is worth investing in both products, what is unique about this 2 step system is that you can tailor how much of which you apply morning and night dependant on your skin type and needs.

Some products I try just stand out from the crowd and these do, how my skin felt after trying them for a week speaks for it's self, I will definitely continue to use this myself and will be slipping these into some of my treatment.

www.forestsecretsskincare.com

Winter Proof your skin Tip 1. Luscious Lips

2010-10-24T00:59:00.001-07:00

The skin on our lips is a little more delicate than the rest of our face and they do not retain the moisture as well, we also have a tendency to lick them and subject them to very little care, which can become more apparent in the winter months as the cold weather and central heating dry our lips out.

1. Buff your lips twice a week with a dry tooth brush, ideally with soft bristles any more and it can be a little uncomfortable. If you exfoliate your face you should also include the lip area.

2. Apply a nourishing lip balm, avoid anything with a mineral oil or petroleum base as this might make your lips feel immediately moisturised but will actually dehydrate the lips further leaving you feeling you need to reapply more frequently. Choose a natural balm that has a blend of oils which are actually going to nourish and heal the skin, because this is going on your lips you don't want any harsh chemicals than can be ingested.

3. When you apply your daily moisturiser don;t forget to include your lips, most of us avoid this but on a daily basis this will also help keep your lips soft.

4. Because of the nature of some of the natural lip balms they can also double up as a nourishing eye balm especially good if you suffer from dry or sore, patches around your eyes or in my case a few fine lines!

Abigail Recommends
Wild Rose Lip balm by Apples and Pears
A nourishing blend of beeswax, cold-pressed organic rosehip seed oil, rosa damascena, shea butter and honey. Really silky soft, beautifully formulated, lasts a very long time and feels lovely on the skin. www.apples-and-pears.com
www.apples-and-pears.com

Raw Chocolate lip balm certified by the soil association, Beyond Organics 7ml £5.28
Containing calendula and chamomile to sooth and protect with moisturising Shea Butter, Apricot and Almond Oil and of course raw chocolate! www.beyondorganicskincare.co.uk

Soothing Lip balm 97% certified Organic by Origins 4gms £12
This is in a stick rather than a pot, so handy for when you are out and about to slip into your hand bag. Organic Shea and Cocoa Butters with Safflower,Coconut and Vanilla Oils for perfect smooth, soft lips. www.origins.co.uk

Organic Lip Salve 7ml 100% Organic 100% GM free Inlight 7ml £6.10
Protective and moisturising, shea butter and sesame oil, natural spf 4, evening primrose and jojoba oil, full of vitamin e and calendula to heal the skin.
www.inlight-online.co.uk

Some of the more natural lip balms which contain shea butter can sometimes have tiny white granules especially if they are cold, ( I leave mine one of mine in the car over night) this is just a sign that it is a natural pure product without synthetic stabilisers in.

Oskia Perfect Cleanser

2010-10-02T01:30:00.000-07:00

I do love a good balm type cleanser, something that is really gentle on the skin but great at removing makeup, well, this is it Oskia's perfect cleanser, the name says it all really, it's nourishing and cleansing at the same time, a silky soft balm that you massage into your skin, then add a little water and it turns into a light milk which you then wash off with a hot cloth. Now this is not organic but it is natural, full of nutritional skin health, vitamins, minerals, prebiotics and essential fatty acids. Your skin feels comfortable but thoroughly cleansed, I actually really look forward to using this in the evening, it's not too oily and it even smells gentle, an added excuse to massage your face on a daily basis.

Suitable for all skin types 150ml £38.50

www.oskiaskincare.com

Serums

2010-10-02T01:13:00.000-07:00

The term serum is widely used within the beauty industry and is a little confusing as to what exactly it is, it could be one of two things, either a water soluble liquid or a light weight oil.

You could be forgiven for thinking adding a serum is just another way of a brand entising my hard earned cash to be spent. Unlike your cleanser, moisturiser and exfoliant a serum has not necessarily been seen as an essential part of your daily skincareThere is nothing wrong with continuing with using a daily moisturiser on it’s own, I find it can sometimes be the missing piece of the skincare jigsaw between good skin and great skin, if you are interested in taking your skin health and appearance to the next level adding a serum is the most effective solution and definitely not just a sales gimmick, layering up your skincare is the way forward with the use of highly effective products.

Serums are like a super boost, targeting your specific concern a little more bespoke, from improving hydration, pigmentation, or an antiaging supper charge of antioxidants, enzymes and peptides.

Serums are generally a finer consistency than your cream and can penetrate deeper into the dermis, it by no means leaves your moisturiser redundant this is targeting the top layer while these beauty boosts work on the deeper level working in synergy together creating the perfect targeted skin health regime. Don’t expect miracles over night you need to allow at lease 4 weeks for visible results and this will continue to improve with further use.

Even the natural and organic sector have stepped up the use of advanced, highly effective serums which hold their own within the beauty industry

Abigail reccomends

1. Oskia Get Up & Glow 30ml £64.50

One of my favourites, lightweight revitalizing serum a great all rounder that increases cell respiration brightens and firms, evens skin tone, smoothes the appearance of fine lines, protects against everyday environmental, seasonal and lifestyle damage, while also providing essential cell nutrients to help improve cell health, can be used under or over moisturiser.

2. Dr. Alkaitis replenishing serum 120ml £38

Multi-purpose skin balancer and toner fantastic anti-inflammatory properties soothing and healing.

3. Suki Bio brightening face serum 15ml £64.30

This highly concentrated, oil-free serum is designed to brighten & diminish the appearance of hyper-pigmentation, scars, spots & redness for a more overall radiant, even complexion, using

4. Nude Advanced cellular renew serum 30ml £68

Probiotic Technology is key to the whole Nude range, this Serum is unique in its use of bio-available technologies proven to help the skin repair itself, improving skin texture, radiance, facial contours and generally a smoother firmer complexion.

5. Live Native Essential Beauty Serum 25ml £29.80

100% raw and organic serum, high in antioxidants and actively promotes rejuvenation of the skin on a cellular level. A light and nourishing facial serum works to replenish and restore suppleness. Essential Beauty Serum leaves no oily residue giving you an instant glow and radiant complexion. Suitable for all skin types.

What is this rash on the back of my arms?

2010-08-16T22:54:00.000-07:00

We all would like our upper arms to look like this, baby soft and smooth, unfortunately for some this is not the case, and is something my 11 year old daughter is currently suffering from, I have experienced myself during my teens and a few of my clients are also experiencing. Bumpy skin, mottled, with small red or white spots under the skin on the upper arm area, so I thought I would shed some light on what it is. It is called Keratosis pilaris, it is not sore or itchy it's not contagious or dangerous but it can be a little unsightly and more of an annoyance. It usually appears as small white heads or red goose bump type spots on the backs of the upper arms, it can appear on the cheeks, thighs and buttocks as well. It is usually hereditary hence my self and my daughter suffering and is really common, 50 - 70 % of teens and 40% of adults worldwide are affected.

It is caused by an excess of keratin a natural protein in the skin, and can be affected by the hormonal changes that go on in the body, it is not something that is curable it usually has to run it's course but there are things you can do naturally to help reduce it's appearance.

Tips to help Keratosis Pilaris

- Try to avoid too long in super hot baths or showers as the hot water can dry the skin and inflame the area increasing the redness.
- Dry brush the area with a body brush to help slough off dead skin cells and increase blood circulation and nutrients to the area. But don't get carried away, gentle is best and once or twice a week is all that's needed. (there are lots available on line, amazon has a large selection of natural bristle body brushes)
- A gentle body exfoliant could also be used once or twice a week, you could even make your own
- Avoid conventional soaps, shower gels and body washes, these are only going to dry the area and possibly irritate, go for an organic soap, something as natural as possible.
- Moisturise after a bath, keeping the area soft and hydrated will help reduce the appearance.
- Don't be tempted to pick at visible spots this will only leave red marks and the risk of scaring.
- Look at your diet, reduce the amount of dairy and make sure you are eating lots of deep green leafy vegetables, broccoli, kale, cabbage all full of vitamin A, which in tests a diet high in vitamin A has been proved to be helpful.
- Things to look for in your skincare include Green tea, safe for children and helps with inflammatory skin conditions, an antioxidant so helps protect from free radicals that cause damage at a cellular level, Vitamin E oil, this has been proved to help keratosis pilaris, adding some oil to a luke warm bath to soften your whole body. All the omega oils especially omega 3, many clients with KP don't get enough fatty acids in their diets, taking a supplement may also be helpful.
- Some sun is good, it is common for KP to be worse in the winter months when the area is covered up and is not exposed to any sunshine, so when you can, go sleeveless.
- Massage the area, the skin on the backs of the arms can be an area of sluggish circulation, massaging the skin with a suitable oil (Sea Buckthorn, castor oil, Vitamin E) will help get the circulation and skins natural processes working more effectively.
- Supper fruit ingredient Sea Buck thorn is one highly recommended to try, it is known as an immune system booster and in tests has been proven to be very helpful to some people.

Weleda have a whole range of Sea buckthorn products including, body oil, wash, hand cream and juice as a daily supplement

Lavera have an orange ans seabuckthorn body oil and wash.

Aubrey organics Sea Buckthorn skincare bar

Sibu's Sea Buckthorn Liquid Supplement Beauty juice, a daily tonic to drink daily to help improve the health of the skin.

Live native face oil

2010-07-18T02:04:00.000-07:00

I'm a huge fan of applying an oil in the evening after cleansing and some days when I know I don't have to put my face on I will just use an oil rather than a day cream. Live Natives essential beauty serum is as pure as they come highly concentrated cold pressed oils including sea buckthorn and rosehip packed with antioxidants and all the omegas 3, 6, 7 and 9. This deep gold coloured serum absorbs well, sooths and repairs perfect for the summer as it has a natural protection against oxidative stress caused by UV radiation. It can also be used under your daily moisturiser 25ml £29.99 livenative.co.uk

Keep your skin sunscreen clean

2010-07-18T01:45:00.000-07:00

We have finally got the message about the importance of wearing sunscreen especially during the summer months, which is great but the very nature of sunscreens mean they bind to the skins surface making them more difficult to remove, leaving a residue on the skins surface making it more difficult for your skin to breathe, combine this with our moisturiser and makeup the skin can soon become overloaded increasing blocked pores, black heads and leaving us looking generally a little dull.
What's going to help is a through daily cleanse at the end of each day, a double cleanse (cleansing twice) using a hot cloth or muslin and the Dr. Alkaitis face cleanser which is like a wash, you mix it with a small amount of water avoiding the eye area (believe me it stings if you get it in your eyes) rinse off and repeat, finish with cold water. I especially like this cleanser because it suite my clients with the most sensitive rosasia skin and also those with oilier conditions, it really cleanses without stripping the skin so no tight skin feel. Some skins (not the very sensitives or roasasia) may benefit from a once a week gentle exfoliation, I know I am not a huge fan of big exfoliants but gentle can sometimes make a huge difference to a slightly dull congested complexion. This will help keep the skins surface clear of sunscreen residue I really like the Caudalie gentle buffing cream, or for a slightly deeper buff try Oskia's micro exfoliating balm still very fine but this is in an oil based balm so this needs removing thoroughly with a hot cloth and a night oil or cream may not be needed after, just a spritze or splash of your favourite skin tonic.

Janey Lee Grace Book Launch

2010-05-28T01:30:00.000-07:00

Exiting News .... After treating Janey Lee Grace (author and Radio 2 personality) she has mentioned me in her new book 'Look Great Naturally - without ditching the lipstick' (Hay House) - and....they have a launch offer, if you're one of the first 100 to order it on Amazon around June 1st you could win a hamper of natural skin treats and everyone who sends their receipt before June 8th will get a free download of Janeys new podcast series 'Summer Health' plus a download track from Janeys new album..! To claim your prizes just forward your Amazon receipt to janey@imperfectlynatural.com

Spirit Organic Hairdressers

2010-05-18T14:29:00.000-07:00

Even though I practice what I preach with regards to my skin massage, masks and treatments with products a plenty, I am actually a very low maintenance kinda girl, I regularly go out with out makeup and especially when it comes to my hair, I will go to be with wet hair and scrunch it back into the most undressed form possible during the day, not a single streek of colour has graced my head in over 4 years, a trip to a hairdresser's happens barely once every 5 months, for those in between times I have been known to get the kitchen scissors out with some level of success. Having just had a birthday I'm feeling a little extra pampering is in need I need the help of a very talented hairdresser and Friend Tabitha James Krann owner of Spirit organic hair salons in Broadway and Stow on the Wold. A lady after my own heart with an immense passion for a more natural approach to looking your best. A real touch of London quality in the heart of the Cotswold's, Time for me make that booking, I will have to be patient to get an appointment with the Lady her self.

Inlight Cleasing balm

2010-05-15T05:12:00.000-07:00

For those who prefere a cleansing balm, this is a really effective 100% soil association certified organic alternative. With a smooth blend of coconum oil, shea butter, green tea, clove and rosemary it has a clean feel and scent, sutable for all skins including the most sensitive.
Oil based cleansers are very gently on the skin so no harsh stripping and very effective at removing all makeup. It is a good excuse to massage your face regularlyas well, it must be removed with a warm damp muslin and what is great about this is it won't leave a film of mineral oil on the skin blocking pores and preventing the skin from breathing, just a clean, healthy, dewey complexion. Dependant on your skin type you may want to apply a toner after and your day cream and in the evening you may not nead to do anything else other than get some beauty sleep.

Liv Organic model for the day!!

2010-05-15T04:46:00.000-07:00

When I was asked to do a photo shoot for Liv organic clothing I had no idea of what was required of me, I was very suprised to be asked, not the usual request, all I was told was meet at an address in Redditch and bring a strapless bra. The whole team were very relaxed and welcoming to an absolute novice who has no idea of how to pose and look natural on command. There were two other proper models, in my mind I am still in my early twenties but when your put in a shot with a slim, beautiful, young model who is at least a foot taller than you and not a line or crease visible on her face it soon dawned on you that you are the token mummsy middle aged character, which was fine, to prevent me looking like the shortest person in the world the high heals under the linen trousers were kept out of shot, and the copious pins and bull dog clips to make the trousers look as if they fit were very cleverly disguised.

I'm pleasantly surprised with the pics, not half as mummsey as expected. I showed it to my children and they were amazed (A little too amazed) at how much mummy looks like a proper model, I don't think a new career is calling, stick to the day job as they say.... but a bit of fun none the less.

Liv Organics have some great basic t's, vests and the sleepwear is lovely www.liv-uk.com

Tales from Trasierra Hill Yoga April 2010

2010-05-10T07:57:00.000-07:00

With life so hectic I never really had time to think about what my time at Trasierra might involve, I was sure I would have an enjoyable time but I was not prepared for how much enjoyment that would really be. It was only on the morning of my flight that I learnt how I was going to get from Seville airport to Trasierra, I had no idea before this (They are very laid back!) I had a phone message from a lady called Charlotte, a guest, who was going to be on the same flight and I could share her hire car, we met in Seville airport and travelled an hour in the night, we arrived to glasses of wine and the most beautiful meal prepared by Geoconda, Ambers sister who is chef, and a very talented one at that. Then off to bed for about midnight.
Every day started with an hour and half of yoga at 8.30 then breakfast at 10, I'm not good on an empty stomach so the delectable spread of breakfast every morning was just what was needed after the mornings yoga. Home made yogurt, fresh fruit, honey from their own bees, freshly squeezed orange juice, and all the granola, home made bread, poached eggs and bacon you could wish for.
Every day there was a walk, each one so very different, we walked up into the surrounding hills where the smells of the wild flowers, herbs, lavender and olive trees was so beautiful to the senses, like walking though a perfumery of the most subtle scents. A late picnic lunch was delivered for us, Indian rugs laid out with Moroccan floor cushions, home made lemonade and a banquet of a picnic, just idyllic.
On the second day the walk was a lot longer with more panoramic views of the surrounding area, you can never seem to capture on camera the sheer beauty and magnificence of a view. Paddling and swimming in a river and a "good for the thighs" walk back.
On the Sunday we walked into the local village for the Sunday market, a little quirky, I suppose our equivalent of a boot sale, everyone brings their things that they want to sell and set up a stall at the side of the road. Tapas in a local bar and a leisurely stroll back.

Even though there was yoga and walking every day there was lots of down time for guests, relaxing around the pool, treatments and evening restorative yoga and no pressure to take part if you would rather spend some time on your own.

Trasierra itself is one of a kind, beautifully shabby chic white washed walls full of antiques beautiful fabrics and quirkiness, one of the most laid back luxury environments I have had the pleasure of enjoying. The guests were all individually delightful and everyone got on immensely well, it was like having a dinner party with friends every evening, lots of laughter and smiles accompanied the most amazing meals.

What is so refreshing about Trasierra is unlike most yoga and health retreats, this is a more laid back option, if you want a glass of wine or two in the evening to accompany your meal, that's perfectly OK, the view is we all live very busy and stressful lives, we can be healthy and relaxed without being fanatical. Beautiful surrounding, yoga, treatments, fresh air, exquisite healthy food, I just don't think there is anything else you need from a short sharp burst of recharge before returning to our daily lives.

Roll on June 7th the next retreat and again late September.

I have put more pictures on a new face book page if you would like to see more Click Here

Spring Bodies

2010-05-06T14:10:00.000-07:00

With the changing season, lengthening days and a little bit more warmth we very quickly shed a few layers of clothes and become aware of our slightly pale, dry, dull looking bodies that we have been hiding all winter, we spring clean our homes, maybe it’s time to spring clean our body’s. With a few simple home care tips we can breeze through these spring and summer months felling body beautiful and confident.

So hear are a few essentials to getting your body naturally beautiful

1. Morning detox

Make this a change forever, to get your body going first thing in the morning, ditch the coffee and tea and go for a boiled water with lemon, I have done this for years and I couldn't’t start the day without it, it’s a great way to kick start your bodies natural detoxification, which is what we need for healthy, clear skin, circulation and immune system, I also add a slice of ginger for that extra boost.

2. Scrub up

To bring some renewed life to our dry, dull bodies there is nothing better than a full body scrub, you could have a very thorough professional body polish at a spa or do it your self at home. At home allow yourself 10 minutes for a thorough full body scrub you can do this once a week. Strip off and with dry skin stand in the bath or shower, starting at your feet including the soles, firmly and quickly apply the scrub in big circular moves up your legs, concentrating on thighs and bottoms to really get the circulation going, stomach, back, arms and chest. Your skin will become slightly pink but this is good, this means your circulation is stimulated, great for thighs and problem areas. Now turn the shower on and rinse off, your skin should feel beautifully soft.

Home made scrub

As this scrub is for the body we can keep it really simple, a cereal bowl is a good size to mix enough to do a full body, because it’s in an oil base any left over can be used on another occasion.

- Quarter cup of caster sugar (fine sugar gives a more thorough and comfortable feel)

- Quarter cup fine brown sugar or salt

- Half a cup Oil, olive, sunflower, or avocado

- Essential oils of your choice 2 – 5 drops (Lavender and mint work well)

3. Moisturise

Dry skin always looks and feels less than beautiful, regular moisturising will keep your skin super soft, you can do this as regularly as you want, the more the better, to get the best out of your body cream I would apply after you have bathed or showered when the skin is still damp.

4.Tan

There is nothing worse than putting on your first pair of shorts or skirt of the year only to be blinded by the whiteness of your slightly dull looking pins.

We all feel so much better with a little bit of colour, and faking it has become an easy option, there are some good natural tans, for the best results exfoliate with a none oily scrub and rinse off, your hands can be a real giveaway so take care to avoid obvious tanned palms, either massage a good amount of hand cream into your palms first, I personally wear a pair of light textured marigolds to massage the tanning cream all over my body then remove them when I get to my hands and I can be quite controlled then about how I apply it to my hands.

Face Massage D. I. Y.

2010-05-06T13:52:00.000-07:00

You might have one or two beauty products that you use occasionally, or a shelf full of a vast array of creams and potions. You’ve tried some and not been too impressed and others you could not live without

All of these will have cost you money, weather that be £5 or £50. Wouldn’t it be great to have an ultimate anti-aging product that really does deliver results, that’s easy to use, none irritating, cost effective and an absolute pleasure to use? Plus it can be used as often as you wished? Oh if only…

Well there is! It’s not a ground breaking revolutionary ingredient that’s going to cost the earth, but it’s literally there in the palm of your hands, or more specifically your finger tips. It’s been around for thousands of years and has proven skin healing benefits – the power of massage.

Now there is massage, and there is massage. In the hands of a facialist, the effects can be dramatic and long lasting. Different techniques can have differing effects and benefits. We can stimulate cell renewal, lift and tone facial contours, iron out fine lines, drain fluids and toxins, calm an irritated skin, boost your immune system, as well as help transport active ingredients of skincare products further into the skin to increase their healing ability.

It’s also good for mind, body and emotions, it can soothe and relax or revive and awaken.

There are a few myths about massaging your skin. Don’t panic about only going upwards, your face is not going to droop if you massage down wards. This would actually help with drainage. For lifting and toning you can be quite firm, so don’t worry about over stretching the skin. To access the muscles a firm touch is helpful.

With a few easy steps you can continue this good work at home. Just follow the instructions below.

Allow yourself 10 – 15 minutes, you can use some of these movements in your cleansing routine. They can easily be adapted, quick , pick me up movements first thing in the morning or before you are going out in the evening. Slow it down for a more calming effect in the evening during a bath or before you go to bed.

I would not recommend this for people with aggressive acne, or rosacea, please leave that to the professionals. Make sure your skin is clean and I would tie your hair back.

Step by step massage

1. Place a small amount of oil to the palms of your hands and warm by rubbing your hands together. Apply this to the face, covering the forehead, cheeks, chin and neck. Gently work in.

2. Taking your left hand to the opposite side of your neck, massage in large upward circles. Take to the large muscles at the side of the neck, right up to behind the ear. Repeat with your right hand on the opposite side.

3. Lift your chin so the skin on your neck is taught. Using both hands next to each about three inches under your chin, push fingers upwards until you get to the chin.

4. Continue both hands up over the chin and outwards across the lower cheeks, glide off at the ears.

5. Using alternate hands on one cheek, glide upwards from jaw to temples six times. Repeat on the other cheek.

6.Place all fingers on the jaw starting at the chin with your thumb under the jaw, make gliding pressures all the way our to the ears, repeat three times then repeat across the cheeks.

7. Using you’re middle and ring finger, starting at the sides of the nose, just under the cheek bone, glide out to the temples following the line of the cheek bone.

8. Close your eyes, place all fingers just below your brow bone so your hands are covering your eyes, press up, firmly and hold, repeat.

9. Glide your fingers across the brow and out to the temples.

10. Place your middle and ring finger by the side of the nose and gently drain out under the eye in an outwards movement. Circle at the temples.

11. Using all fingers place on the forehead and massage in a circular upward and outward movements across the forehead.

12. Place fingers close together in the middle of the forehead so your hand are facing each other, using a firm pressure glide out to the hair line.

13. Using flat fingers together, glide down and out across the forehead, cheeks, jaw and neck, smoothing down.

Mother Day tranquility at the Haybarn

2010-04-10T06:15:00.000-07:00

This year mother day for me was slightly different, in a good way, none of the children were with me, I'm very easy going about this sort of thing, not sentimental, don't get me wrong I love my children dearly, but no burnt toast accompanied by the obligatory opaque cup of tea all beautifully spilled to soak into the toast, no arguing over who was going to pick the only flowers in the garden to sit in an egg cup on the tray of lovingly prepared mummy breakfast delights, not always the best start to a day supposed to be dedicated to all your hard work, blood sweat and tears (that's not even referring to the 3 days in labour, twice, I'm talking about the getting them all out of the door on a daily basis for school!)
But I did receive the most welcome of gifts from all three, waking to total peace and quiet, not a sound, no one climbing into bed with me at 4 in the morning with fidgety feet, I could even hear the birds in the garden, we have birds? the level of noise within the house is usually of a level I never even noticed, total bliss. I prepared my own breakfast in bed and enjoyed not having to make any conversation, dissolve sibling rivalry or listen to the regular sound of "MUMMY I've finished!!" So what to do with my day off, well after some thought I had a sudden feeling of need to find a yoga class, lets totally go with this feeling of tranquillity and being a Sunday only one place was going to fit the bill perfectly The Haybarn at Daylesford.
Having spent 2 years as part of the team at The Haybarn I knew this was the place I needed to be, and I was most definitely not disappointed. It never fails to amaze me the feeling of calm as you enter the barn and such a delight to see some old friends, as much as I would have loved to get involved with Sumothas amazing Pilate's I had to go with Vetri's 90minutes of traditional Yoga, the classes are usually small and today was no exception just 3 of us, perfect. Vetri has this innate ability just by listening to his meditations and hypnotic voice of taking you down a level, the surrounding are so tranquil and the attention to detail from Vetri is impeccable, I genuinely felt a level of mental calm and physical vitality for days after, not to mention 2 inches taller and being under 5ft 3 every inch matters...... mental note to self make time to do this more often. Without the children even being aware they gave me the most appreciated mothers day gift.... yoga tranquility, perfect. and some amazing home made cards when I arrived home

www.daylesfordorganic.com

March 2010

2010-03-18T03:50:00.000-07:00

Spring Renewal
After what seems like a long laborious winter, how lovely to finally see signs of spring, having cleared the immense coating of dead leaves from around the garden, my current house is covered in Virginia creeper, beautiful in the summer but all those leaves have to fall somewhere, I was amazed to find a mass of new shoots and bulbs growing beneath this heavy layer, a little like our skin, we have bean covered in winter clothes for months, now it's time to shed a layer of heavy clothing as the temperatures are not quite so bitter, allowing our skin to breath, dry skins will begin to improve and with the central heating being turned down, a much healthier environment for us all. Much to my children's dismay I have already turned the heating down by half, a bit of cold air never did any child any harm, and is noticeably better for their skin.and mine.

With this shedding of clothes now is the perfect time to start giving your body a little tlc, a very thorough professional exfoliating and nourishing treatment is a great kick start, not forgetting the possibly over due waxing session, then at home a weekly body scrub and an all over moisturiser are perfect to keep your skin in silky smooth condition.

The nights are finally drawing out, bringing more daylight hours which is a real pick me up mentally, we all need that vitamin D for our bodies to function properly improving our mood and a sense of new beginnings and optimism, this is as long as you are not taking note of the current political climate, but we can take a moment to dwell and concentrate on our own personal renewal and looking forward. These lighter evenings to me personally and I'm sure thousands of mothers around the country bring us immense joy, after months of having your brood, these boundless bundles of energy, full of sibling rivalry couped up every evening after school we can quite happily throw them outside again until T time, or at least until you have finished your tea and magazine / newspaper catch up before making the dinner. The lighter mornings also fill me with such happiness in aiding in the waking of my 11 year old daughter who really is not a morning person (no really)

Paper trees

2010-03-13T07:32:00.000-08:00

My idea of a great afternoon without the kids is wandering around an old market, having a mooch at some antiques, junk and general eclectic "stuff", at Spittlefields Market, London a few weeks ago I came across Josh Baum an artist who creates the most beautiful, delicately cut paper creations which would make the most delectable personal gift for a loved one or yourself for that matter.
He personally hand cuts these intricate trees and gift, some are in paper but he also works in gold and silkscreen prints which look amazing framed.
With my birthday in May one of these will have to be at the top of my wish list. (kids take note!)

www.alefsinwonderland.com

Asquith yoga wear

2010-03-13T07:01:00.000-08:00

My time seems to be spread between two main areas, work and running around after three children, being a therapist work wear often consists of comfortable yoga type wear and for home..... well quite often very similar, that comfort issue is vital for a.being climbed over by a 4 year old and b. that slouching around home time. I am always delighted when I come across clothing that ticks all these boxes and even more appealing companies that are championing the eco side of things, Alice Asquith has created the perfect solution of high quality, feminine clothing, comfortable elegant yoga and lounge wear that all mix and match beautifully together, vests t's, wraps and a range of trousers including cropped and fuller leg velour joggers, perfect for lounging around your home or your regular yoga and Pilate's session.
Incredibly comfortable and all made in organic, sustainable fabrics and bamboo which is beautifully soft against the skin, (bamboo has natural antibacterial properties and helps keep you cool) the tops are flatteringly long so no ridding up while doing your yoga posses or picking up small children.

It is difficult to choose a favourite but I particularly love the bamboo gathered T and fold over pants, now all I have to decide is which delicious colour....

www.asquith-yoga-clothing.co.uk

Numi tea

2010-03-13T03:20:00.000-08:00

Some herbal teas are, shall we say a little more fragrant than flavoursome and actually so many taste the same. Numi Tea is a range of certified organic herbal infusions, they really know their teas and some of the blends are amazing, everything from black vanilla, green Jasmine monkey king and white spiced orange, my personal favourites are velvet garden white rose and sweet meadow chamomile lemon myrtle. They use 100% natural ingredients to create some truly inspired pure teas, using real fruits, herbs and spices with no added flavours, just pure natural goodness. As a company they are conscious of the impact we have on the environment, they only use recyclable and biodegradable packaging and sustainable bamboo in their products.

Available in the UK from waitrose and health food stores

Abigail's favourite products

2010-03-10T06:34:00.000-08:00

Suki velvet moisturising body cream

After showering I try to remember to apply an oil or body moisturiser to keep my whole skin moisturised and nourished. Suki velvet cream is perfect, one of the nicest body moisturisers I have tried in a long time.

The smell is what I noticed first, just lovely, really subtle, so beautiful, fresh floral scent, not too sweet, not oily and absorbs really well so you can easily put your clothes on straight away.
Key ingredients of organic rose, comfrey and shea butter.

The name describes the texture perfectly, smooth and velvety, can be used as a hand cream as well, but I would feel my body was missing out on this hydrating treat, an absolute pleasure to use.

Pai

2010-03-10T05:52:00.000-08:00

This is a range I tried some 2 years ago but put to one side, I felt it needed a little further development but I have kept a close eye on the range and have read some very complimentary press on more than one occasion so was keen to meet the founder Sarah Brown and try the range again.

Sarah is so passionate about the products, everyone of them is meticulously researched and created with the main emphasis on treating sensitive and reactive skins, something that Sarah personally suffered from for many years, until she gave up her career to create a range of skin products to treat exactly that. Accredited by the soil association and genuinely concerned about the impact we have on nature, all their ingredients and packaging is sourced from companies that respect nature, they really have also gone that one step further which I have great respect for.

I always like a product to look good on your shelf and I love the packaging, the smells are very subtle and may take a little adjusting to. The formulations have improved since I was first introduced to the range, I particularly like the cleanser, especially good for hyper-sensitive and reactive skins.
I have had the pleasure of trialing some of their new products due out in the Summer, I am particularly looking forward to the gentle face exfoliant, really lovely.

Postcarden

2010-03-10T05:33:00.000-08:00

How nice it is to receive a card on a special occasion, to know that someone has thought about you, these cards sit on the shelf for a period of time then are swiftly removed to the recycling bin, the pleasure is just a little short lived.

London based company A studio for design have created a charming alternative to the simple greeting card, Postcarden, a grow at home garden in a card....genius, a card and plant in one! so not only will you get that warm feeling of someone cares, you can also enjoy homegrown cress in your sandwiches.

Folds flat and easily sent in the post, once opened sprinkle the cress seeds in your beautifully designed card, sprinkle with water and within the week fresh cress for you to enjoy.
Printed in Wales by Ethical packaging, with one of three designs, allotment, botanical or city.

www.postcarden.com

Janey Lee Grace

2010-03-06T06:55:00.000-08:00

I have recently had the pleasure of meeting and treating Janey Lee Grace, known for her contribution to the Radio 2 Steve wright show and also being bit of a green eco guru, just completing her 4th book on natural living as we speak ( which I am very pleased to have been able to contribute to)

"I had the most wondrous holistic facial last week, you know how it is when you go to ‘regular’ salons, many of them slap on something extremely un-natural and you come out with red raw skin. Not so with Abigail James, this is one organic therapist who really knows her stuff, she does deep cleansing, massage, lymphatic drainage , a bit of cranial and natural healing and uses only the best organic lotions and potions." Janey Lee Grace

Competition
We are currently running a competition for a free face treatment at Lost in Beauty Primrose Hill. Through Janey's site, unfortunately this offer is not open to existing clients but is most definitely available to friends and family, if you would like to enter on behalf of a friend please click here. Or alternatively forward my blog details so they can enter themselves.

Abigail's favourite products

2010-02-04T13:30:00.000-08:00

Dr. Alkaitis Soothing Gel

With the cold weather and central heating this time of year is never good for your skin which can become excessively dry, I personally suffer from very dry hands sometimes to the point of the skin on my knuckles cracking. I would normally reach for a good organic hand cream, but this year I was recommended to try the Dr. Alkaitis soothing gel. Not the most obvious choice for the hands because it's consistency not being a cream but more of a liquid, after just three days I saw a huge difference, (Try mixing with their treatment oil, really amazing at sorting out dry skin) I have also started using this on my face as an extra skin boost during these colder months.

It is full of aloe vera, witch hazel, french lavender and wild chamomile for powerful anti-bacterial, anti-inflammatory and anti-viral properties.

This is a really universal product, Perfect for treating troubled and inflamed skin conditions such as eczema, rosacea and acne, dry skin and also a great to apply after shaving.

Lomax PT

2010-02-04T12:59:00.000-08:00

What better way to start the year than a total well being plan, created just for you, that's exactly what Jonny Lomax and his team of professionals will do. Based in London they offer everything you could ever need to get fit, sort your mind body and overall health and well being. They have carefully selected a talented team of some of the best in the industry to bring you everything from
Personal training, yoga, pilates, martial arts, nutrition, massage, osteopathy, hypnotherapy, life coaching and now bespoke natural face therapy. All in the comfort of your home or work space.
Call for a free initial consultation.

www.lomaxpt.com

Trasierra Hotel

2010-02-01T13:04:00.001-08:00

I am so pleased to hear my friend Amber Scott, a very talented therapist has just announced her first yoga retreat in Andalucia, Spain. Trasierra is the family home run as an exclusive private hotel, tucked away in the beautiful surrounding hills of the Sierra Norte. the perfect location to enjoy some amazing yoga, treatments, beautiful food and the chance to breathe in the fresh air and enjoy walking the local area. The experience does not stop there, horse ridding, swimming, tennis and visits to local villages are all on hand, the perfect spring recharge.

4 nights (3 days) over the May bank holiday, April 29th - May 3rd, with more retreats planned later in the year. www.trasierra.co.uk

SNOW!!!

2010-01-16T13:05:00.000-08:00

It's not been the most productive of times in the Cotswolds with all this snow......what more can I say

New year detox

2010-01-16T12:25:00.000-08:00

The New year always seems to signify a new start for so many of us, weather that be a diet, lifestyle, commitment, personal, career or even selfish reason or purpose it’s a good starting point for that new beginning. This could be a massive overnight life changing experience or something on a slightly smaller, low key scale.

What I have realised over the years that money related goals are totally pointless if your health is not “with you”. Having those beautifully tailored boots you’ve been coveting for months might look fantastic and make you feel momentarily amazing but what is the point of these beautiful, worldly possessions, if your health is suffering and your not feeling physically and emotionally well? In my opinion personal health has to come top in the list of things to work on and improve and once you have that in place all other aspects of life can flow with a little more ease.

So with that in mind a good place to start is a detox, out with the old and all that. In my opinion this could simply be a detox of the cosmetics in your cupboard, (not just confined to your makeup but household products too) How long have you been using the same eye-shadow or blusher? It could mean a real kick start residential retreat to detox mind and body, or some small changes to your daily life, here are a few simple ideas that do not take too much time or effort but really can make a difference over time.

Start the day the right way
Starting every day with a hot water and lemon, you could add fresh ginger, this is a great way to kick starting the body’s natural functions to set you up for the day ahead. Lemon has a clarifying action and helps flush out toxins.

Sleep
For the body to function at it’s best it needs adequate sleep, ideally 6 – 8 hours per night, this allows the body and mind to relax and do all it’s natural regenerative functions. Ending the day with a herbal tea, Neal's yard have a great range of herbal teas which actually do not taste of a mixture of sawdust and thin air, I sometimes add honey to mine which also aids sleep.

Body brush
This can be done everyday, ideally before a shower, don’t worry too much about the actual movements think big sweeping upward circles, start at the feet and work your way up, avoid the chest area (for the ladies) really effective at getting the circulation moving, encouraging the bodies own detoxification functions, cell renewal and stimulating the lymphatic system, helps keep the skin feeling smooth and tight and great for cellulite.

Cold shower
Now you’ve scrubbed your self raw with your body brush to punish you even further, I’m going to recommend a cold shower! It’s probably not wise to go straight in with the 5 minute intense cold experience, try starting with your normal shower and at the end turning the heat down for up to a count of 10, just cold enough to make you gasp slightly. Over the week increase the time and or temperature of the water. You will be amazed at actually how nice this can feel, and make you feel even warmer after. This will benefit your circulation, improve your skin and hair condition, stimulate the brain giving mental clarity, setting you up for the day ahead.

Super foods in skincare

2010-01-10T06:10:00.000-08:00

Are ingredients that we eat just as beneficial for our skins beauty as they are for the body?

We forget that the skin is the largest organ of the body, it is a living organ, it grows new cells and sloughs off old ones all the time, so needs feeding healthily from both inside and out. As much as the skin is our protective barrier it has the ability to absorb up to 70% of what we put on it, there is some controversy as to how much the skin absorbs but an example of this ability in medicine is the application of hormone or nicotine patches applied to the skin to administer drugs that will penetrate the skin through it’s layers and into our blood stream.

Different ingredients, herbs, minerals, have varying benefits to the skin when applied topically as they do when we digest them internally. Using the best, fresh, quality ingredients all has an impact on the effectiveness of a product, we all know that if we over boil our vegetables a lot of the healthy nutrition will be lost, products that do not heat above body temperature in the production of them will also help maintain the healing properties to the skin, maintaining the “raw” state of its ingredients, making them more than just natural and organic but highly active and effective.

We are all becoming more aware of the importance of Antioxidants in the battle against premature ageing and restoring the damage of free radicals, so with the skins ability to absorb surely the battle is best fought from the inside and out!

Collagen and elastin is one of the substances which gives our skin it’s youthfulness and is especially susceptible to free radical damage. With this damage to collagen molecules are no longer able to slide over one another giving our skin it’s softness but becomes stiff and inflexible, using skincare with inbuilt antioxidants will help repair this damage.

Eat a health balanced diet, mainly fresh vegetables with a good amount of protein is probably the best health advice I have been given, this also applies to skin care, cut back on the chemicals and go natural with products full of healing supper foods.

Winter skin health

2010-01-10T02:55:00.000-08:00

With the drop in temperature outside the central heating goes up inside, reducing the humidity within your home resulting in dehydration, not good for our skins health. I have personally noticed my skin become drier and even slightly sensitive and I have had to make a few changes to what I am doing during these colder months.

1. Firstly make sure you are drinking enough water and or herbal teas to internally replace fluids.

2. Try to avoid tea and coffee both are diuretics, drawing moisture out of the body.

3. Taking an oil supplement rich in omega 3, 6 and 9 feeds the skin from the inside.

4. Use a really gentle cleanser, it is still important to cleanse morning and night.

5. Moisturise, and lots of it, you might need a more nourishing moisturiser in these cold months, and if you are going outside reapply before you step outside to help protect from the elements. You could try applying an oil to the skin first then applying your moisturiser on top.

6. Replace air moisture.
To put some moisture back into the air place small bowls of water on top of radiators, I use ramekins, the heat evaporates the water into the air, improving the air quality, do this in living areas and bedrooms. I add different essential oils dependant where the bowls are, in the children's bedrooms I put a few drops of lavender, and chamomile.
In my room I might use frankincense, Clary-sage and lavender, some times lime.
In the living areas I like to be more uplifting, so I often use, lime, lavender, lemon, ginger or basil.
This is also a good way of helping with stuffy noses at night time, using eucalyptus, tea tree, rosemary or lavender.

Trying to balance the humidity within your house is vital, this lack of humidity can also increase the risks of respiratory illness, aggravate skin allergies, and dry skin conditions such as eczema.

7. Try to avoid too hot baths and showers, the extra heat will dry out your skin further.

8. Do an oil mask in the evening, massage a nourishing face oil into your skin and leave for at least 20Min's, you might not need to remove any excess before you go to bed as the skin will probably absorb most of the oil, you might prefer to use a tissue to blot off any excess.

9. Treat yourself to a facial, the treatment can be tailored to replacing moisture, calming sensitive skin, nourishing and stimulating your skins natural functions, a real boost for depleated winter complexions.

Herbfarmacy

2010-01-10T01:49:00.000-08:00

Herbfarmacy has been around for a few years now but recently repackaged these great pots of creams and balms, so you may have come across them before, the new packaging is a great improvement and I am more than happy for these herb filled pots to sit on my dressing table. I always love to support local farming and produce and these are grown, blended and packaged in Herefordshire where Paul Richards has been growing herbs for over 25years. A friendly team, creating these products in small batches using very traditional methods, soil aassociation certified. The range is quite extensive with lots of different creams to choose from, a little confusing at first glance and some of the scents take a bit of getting used to.
I love the dandelion and burdock tincture, to be take internally not applied to the skin, this will help support liver and kidney functions, essential in keeping the skin clear, supporting the skins natural detoxification processes, so one to try for acne, congested skin or puffy eyes and fluid full skin.
They have two very good hand creams, Working hand cream is very nourishing, you can immediately feel your rough hands improving, the pot is great to keep by your sink to apply after washing, but it would be nice to also see something that could easily go into your handbag to be able to re-apply at work and while you are out.
I think there is lots more good things to come from this great little company

Beatrix Potter

2009-12-29T13:56:00.000-08:00

I have been enjoying some quiet evenings over Christmas and was really pleased to find myself curled up on the sofa watching Beatrix Potter, I know this adaptation is based at the younger audience but I really love the story of her life. At first you might think Beatrix not to be an obvious choice as one of my inspirations, you immediately think of the tiny animal characters and not the person behind this world wide phenomena that so many of us have been brought up on. She is one of the original female entrepreneurs and in Victorian time that was not what a lady was supposed to do. She was mocked for her funny little drawings and greatly discouraged by her family, but her utter determination turned her little characters into the well known collection of stories that have been around and popular for well over 100 years. She did as most entrepreneurs go through a small period of madness, but hey don't we all! Not only did she build this very successful business but was quite the conservationist purchasing large areas of the Lake District over 4000acres to prevent it from being developed, which on her death donated to the National trust for generations to enjoy, what an amazing legacy and a true inspiration for all of us working ladies.

Hush

2009-12-28T07:22:00.000-08:00

Being a creature of comfort I could happily spend all my time in ugg boots and comfy loungwear, so I was over the moon when I came across Hug, a range of the most beautiful loungwear, pyjamas, cashmere knits and just everything for cosy nights in, and in my case days out as well, their web site even has some amazing book recommendations for the perfect curling up cosy moments.... perfect.

Beautiful quality and reasonably priced, even more perfect

Founded in 2003 by Mandy Watkins as a tiny range of pyjamas, cardigowns and sheepskin boots which has grown every season and continues to grow, I genuinely can't wait for the new collection in March.

2009-12-28T07:01:00.001-08:00

Miranda, owner of a beautiful organic skincare shop in the heart of Faringdon asked me to join them for their customer Christmas event to offer my bespoke face treatments during the evening, 14 in total so a very busy evening and lots of happy guests.
There was also manicures using pinks boutique products and makeovers with elysambre natural makeup.
A great evening had by all.
Pure Me stocks a variety of natural brands from Dr. Hauschka, Ren, Herbfarmacy and essential care. I'm looking forward to the teen skin workshops we are planning for the new year.

Pure Me
6a London Street,
Faringdon, Oxfordshire
SN7 7AA 01367 244558

Suki

2009-12-28T06:36:00.001-08:00

Suki, an American based company creating 100% pure, organic products, combined with cutting-edge scientific knowledge. Founder Suki Kramer has dedicated herself to producing a range of face, body and hair products using the purest most natural ingredients, from selecting hand-chosen raw materials, to creating the suki botanic concentrates to blending & pouring products in-house, to choosing environmentally responsible packaging, what more could you ask for in an ethical brand! well they also support numerous charities across the world to.

In my opinion a really lovely range of effective natural products which are a delight to work with, gentle fresh fragrances and fine textures. Prices vary around the £20 - £30.
They have recently launched an extension to the range branching further into the scientific natraceuticles, products that are results driven but maintain their natural status, the price bracket reflects the quility and scientific edge, £50 plus

Clean skin workshop

2009-12-28T06:16:00.001-08:00

I would like to thank my dear friend Jenny for hosting the latest clean skin workshop and the ladies who took part, listened intently and asked some very valuable questions, I hope you found it interesting and will use some of the knowledge and skills in your skincare routine, if nothing else to be more aware of the ingredient labels of the products you are using on yourselves and family and now being a little more informed able to make great choices.

Thank you so much for sharing some of your skincare problems and concerns, an invaluable experience for us all, realising that we all have hangups with our skin from time to time is quite liberating to know, and I hope some of the home care tips have been helpful.

evolve

2009-11-14T12:40:00.000-08:00

Affordable and ethical, both attributes I like to see in a range of products, but are they any good.......... well the answer is yes, I really quite like them. No nasties, eco friendly packaging, and full of skin healthy super foods, such as goji berries.
Laura Rudoe founder of the range and former head of development for award winning Nude skincare, wanted to develop a range of affordable green products, which is exactly what she's done.
At the moment the range is more body and hair focused with a few face products with more planned in the new year.
Lovely textures, that absorb really well, not too dry or greasy and the smells are quite warm, with hints of vanilla and chocolate but not overwhelming and sickly.
I especially like from the body care range Mega omega moisture cream, full of essential fatty acids, omega 3, 6 and 9.
You won't feel guilty slathering this all over with 200ml for £10.99, great quality at a realistic price.

I must be getting old

2009-11-14T12:01:00.001-08:00

I did something this weekend that will revolutionise my weekends with the children but a real hard to swallow reality check, I am now officially middle aged, I joined The National Trust. Now I thought this was something so uncool, but having read about what they do across the country, I have to admit I have not been so exited about something in a long time. We spent the afternoon at Hidcote Gardens just outside of Chipping Campden, in the car the children, especially my 10 year old daughter moaned, but within minutes of arriving all three of them were running free around the most amazing gardens and having fun with each other. (Not something that happens too often) It was a really beautiful afternoon, the air was cold and the sun was out and all of my children were happy and enjoying them selves, what more can you ask from an Autumn afternoon, well tea and cake of course.

The cost of a years membership to the National trust for myself and children was only £65, we can now visit hundreds of gardens and manor houses across the whole of the UK and Ireland for FREE. There are many children's events throughout the country, we are looking forward to Santa and his real reindeer's visiting our local National trust property.

www.nationaltrust.org.uk

Puffy eyes

2009-11-14T10:56:00.001-08:00

From time to time we all may suffer from puffy eyes to varying degrees, it may just be the odd occasion or a longer term problem, there are so many things that may or may not be a factor that may contribute to this condition.

It could simply be the fact that life is out of balance and you are just not getting enough sleep, we may be going through an emotional time and all that therapeutic letting go through crying is playing havoc with our delicate peepers. The changing season is sometimes enough for some of us to experience a little extra fluid around the eye area. It could very easily be an allergy to chemicals in our skincare products, cleanser, eye makeup remover, mascara, liner or shadow, check how old your products are, mascaras need replacing every three months and those eye shadows may last for ever but they can be an eyes worst nightmare.
Hormone imbalances have a lot to answer for with our whole complexion, where are you in your cycle, are you dare we admit it pre, during post menopausal.
There are a number of health issues that will contribute to a longer term problem such as a thyroid imbalance or kidney, urinary tract infection, are you taking any medication? do you have a sinus infection.
Our diet is also worth looking at, an over load of salt, too much caffeine, in some people the smallest amount is enough to be a problem.

So how can we help, there are a few things to try, instead of lying flat in bed try raising your head with an extra pillow or two so that any excess fluids can drain more efficiently. Cooling the eye area is really helpful, try putting two teaspoons in the freezer to cool, remove and to prevent them from giving you a frost burn cover them in a thin layer of tissue then hold them on the eye area for a few minutes, this can be repeated. Very old fashioned but quite effective, cooled slices of cucumber or damp teabags, green or white tea are the best, you could do this while lying on the sofa or bed (obviously with your head raised) also a great excuse to put your feet up for 5 minutes a moments meditation, blissful, even damp cotton wool pads cooled in the fridge can help.

Most importantly avoid any eye products at night time, they will only overload the delicate eye area, only put your eye products on in the morning. You could try Dr. Hauschka eye solace, they come in small plastic ampules, break the seal and soak damp cotton pads with the liquid and place on your eyes for up to 20 mins.

Festive skin health - Cranberries

2009-11-08T13:00:00.000-08:00

Tis the season to eat and be beautiful

The festive season is fast approaching at an alarm rate and while pondering on the daunting task of financing Christmas for my three young children and expansive, extended family my thoughts turned to the Christmas dinner I had volunteered to host this year. Traditionally a time of over indulgence and all manner of food that can wreak havoc with the bathroom scales and more to my point our overall health, well being and appearance of our skin. So mentally going through traditional festive foods there are obvious no no’s where the skin is concerned, mince pies, all that soft melting pastry is never any good for you, the Christmas cake with 2 inches of marzipan and icing (the best bit), such a sugar rush is hard to mimic, the tin of family chocolates, those shiny, golden spheres that you won’t share with the children, goose fat roast potatoes, devils on horse back (my brother insists Christmas dinner is not Christmas dinner without these crispy pork gems, no really one year he refused to go to fathers house because it was not on the menu!) 2 pints of Irish cream which you also sneak into your coffee justified by the fact that it is Christmas, the 4 gallons of mulled wine, and occasional glass of sherry, surprisingly great while cooking the dinner, not to mention the festive breakfast of croissants, smoked salmon and bucks fizz, it’s all not sounding too good actually worse than I first thought but It can’t all be bad, there has got to be some good guys amongst all this over indulgence, something that’s going to benefit your health.
Well there are some very traditional glimmers of hope for us all especially Cranberries....

Cranberries
These little berries offer huge health benefits, packed full of antioxidants, fibre and vitamins, they are best known for the benefit of drinking the juice to combat urinary tract infections by keeping ecoli bacteria from adhering to the urinary tract walls. Being packed full of antioxidants can help protect against heart disease, cancer and other diseases.
So how can these berries help your skin? They are packed with Vitamin C which helps to build collagen, the protein in the skin that helps it look firm and healthy. Vitamin B3 – has been shown to effectively treat acne and possibly slow skin cancer, Vitamin B5 – increases moisture content in skin.

It doesn’t end with just the berries, but also the cranberry seed oil, the seeds are about the size of a pin head and each is packed full of vital nutrients, a blend of omega 3, 6 and 9 essential fatty acids that are crucial to skin health. Cranberry seed oil is the only oil with a naturally balanced omega 3 and omega 6 ratio; these essential fatty acids are not produced by our bodies, but are vital for normal skin functions. The oil contains a high concentration of tocotrienol antioxidants, which protects the skin from environmental damage, carotenoids which gives cranberries their deep red colour, like other antioxidants, help protect cells from free radical damage

Antioxidants are among the best preventive ingredients in the fight against skin aging they can effectively prevent and minimize redness and inflammation, and are essential for slowing the signs of skin ageing. Incorporating them into your diet and also applying topically to the skin is the most effective way to get the best benefit from these helpful free radical scavengers.

Eat them, drink them, mash them up and put them on your skin, or buy skincare products that contain them, cranberries are an all round skin friendly ingredient with huge benefits.

Mina Uk

2009-11-06T14:14:00.000-08:00

While shopping in a local boutique Sue Parkinson in Broadway, I was introduced to the most beautiful, unique range of dresses I have seen in a while. Why have I not come across these before? Mina UK has been around since 2004 and has steadily grown into a celebrities favourite, worn by Fern Cotton, Kylie, Sarah Harding to name a few. The dresses are made from beautiful printed fabrics, some with a slight retro twist and are easily dressed up with heals or down with flat knee high boots and opaque tights, and more to the point being a creature of comfort they are so comfortable to wear I was compelled to by two and will definitely be adding to my newly inspired dress collection.
www.minauk.com

Sue Parkinson has got to be one of my favourite local boutiques, it is always a real pleasure visiting Sally, (Sues daughter) and there so friendly and more to the point helpful team, they stock many well known ranges including Moschino, Allegra Hicks, Citizens of Humanity, Jackpot and some lesser known individual designers, along with gorgeous gift ideas for the home. With a new store in Cirencester this boutique is a must visit for those after individual, quality clothes and gorgeous little things.
www.sue-parkinson.com

Dr. Hauschka

2009-10-08T13:15:00.000-07:00

I was introduced to Dr. Hauschka some 10 years ago when it was a relatively unheard of range but has grown immensely over the past decade and is considered a bit of a cult in the organic products industry, with such philosophy that goes so much deeper than you could imagine a lot of skincare ranges strive to be a Hauschka but not many (If any) have this depth and history and philosophy. It was only when I trained as a Hauschka aesthetician that I really began to understand the enormity of this organic skincare giant, the treatment is an integral part of the philosophy every movement of the hand and therapist is there for a purpose, they take their training very seriously to ensure each treatment is exact to the Hauschka way. To learn the core treatment takes 8 days with numerous case studies, not something entered into lightly. Inspired by the work of Rudolph Steiner, most not all of their ingredients are farmed biodynamically something very close to the heart of their CEO Sebastian who is a pioneer himself championing the biodynamic farming movement, the Elysia training school located just out side Redditch has recently purchased the surrounding farm land extending beyond 200 acres to do just this. Dr. Hauschka really is a way of life and this integrity comes through in everyone of their products, created with love, internal rhythm and care.

Linseed tea

2009-10-08T13:12:00.000-07:00

We all know we need to re-hydrate and drink plenty of water; long term dehydration can cause inflammation, a key factor in premature-aging.
Linseed tea has a more viscous texture holding water for longer helping to hydrate more efficiently that just water.

Linseed is know to help digestion, calming IBS, balance hormones, provides omega-3, anti-inflammatory, and has anti-yeast property an all round health and beauty bonus.
To experience the full benefits of linseed it should be taken on a regular basis and drinking its tea is perfect for this. (If using in food it needs to be crushed first)

How to make

Mix 2 tablespoons of linseed with 2 – 3 pints water
Boil and simmer for 1 hour.
Leave over night
Stir and boil for further hour
Strain linseeds
This liquid can be stored in the fridge and drunk through out the day
It will thicken to a glupy egg white consistency which is quite revolting so you will need to add further hot water to prevent this.

Village barn detox talk

2009-10-08T13:06:00.000-07:00

I am an advocate of living healthily and the occasional detox can have amazing benefits, I was delighted to be asked to talk to a group of ladies on a detox week at the beautiful Village barn in the Cotswolds about organic and natural skincare. I spent the whole day with these detoxing ladies, who were not all fanatical vegan raw foodists but normal ladies like you and me who just want to take care of them selves. I have only ever done my own form of detox at home before and not professionally so quite exited about the upcoming day. The day was interspersed with the drinking of green juice (a mixture of cucumber, sprouts, kale, and basically anything green) which was so good, yoga, meditation, the most amazing raw food cookery lesson and lunch, then my talk about natural skincare, some of the ladies experienced a bespoke face treatment the following day so not only were they finishing the week with healthy insides, rested minds but glowing skin as well. They were so inspired by the talk and pleased with the results I have been invited back to join the next group of healthy ladies in November.

Nano particles in sunscreens

2009-09-19T08:20:00.000-07:00

We all know that to protect our skin from harsh UV rays we need to use sunscreen and so many of our day moisturisers contain UV filters as well, but are these more harmfull than a bit of sun?

British Scientists are beginning a scientific study to look at the possibility of a link between brain diseases and nano particles from sunscreen.
This NeuroNano project will look at the effects of these particles on parkinson’s disease, and Alzheiners.

Traditionally suncreens have used Titanium dioxide and zink oxide as an effective UV filter. A lot of sunscreen products use nanosize particles which allows them to spread more easily, giving better coverage without leaving you white and streaky, these nano particles are thought to be more effective at blocking UV rays than the previous larger size, but are the other health implications more worrying?

Scientists say that there is research to sudgest that such particles have entered the brains of small animals from topical application or by entering the lungs having been breathed in. The evidence has shown that the particles can become lodged in specific parts of the brain where there are no clearance mechanisms.
The research is likely to have a huge impact on government, regulating bodies and the personal care industry.

Environmental group Friends of the Earth recently released a report suggesting that nano-based sunscreens do not increase sun protection and can also pose a number of potential health problems. Many sunscreens available on the market contain these nano particles!! So before you go smothering your self and family read up on what you are actually putting on.

Dr. Alkaitis

2009-08-30T23:39:00.000-07:00

Over the years I have tried and tested many skincare ranges, some brands I may like one or two of their products (Or none at all) but it is very rare, actually unheard of me loving the whole range!
First and foremost Dr. Alkaitis products really do live up to the organic credentials, they really are natural, organic, biodynamic and wildcrafted, they are actually so natural you could eat them if you wanted to. What is even more refreshing is they actually do create a visible improvement on the skin, it appears more radiant, healthy and alive. Which is not surprising given the array of active raw ingredients in these very well designed air tight aesthetically pleasing, look good on your bathroom shelf packages.

Dr. Saul Alkaitis is a highly acclaimed research scientist with quite a simple philosophy, if you can't eat it don't put it on your skin, and more to the point we all age, a process we can not stop, but one we can have a profound effect on, so refreshing to find a realistic approach from a skincare company. In creating these amazing products they do not heat above body temperature, therefore maintaining all the healing properties of all the ingredients which is why they have created a huge following from the raw foodists.

I am hard pushed to choose a favourite from the range as they are all unique and effective in their own rite. The cleanser is not what I would normally choose, being a wash, but it really does cleanse the skin efficiently without drying the skin or leave it feeling tight, I have used it every day for the past six months. The moisturisers are exquisite, the textures are slightly different from what you may expect but they absorb beautifully, they do not absorb so much you feel as if you need to put more on nore do they leave the skin too oily, just dewy and fresh.

With an ever growing celebrity following I can't help but feel Dr. Alkaitis is here to stay and become a bit of a future beauty cult.

White Tea

2009-08-30T22:46:00.000-07:00

We are all aware of the health benefits of green tea, being antioxidant rich and good for our health, but the less familiar white tea has proved to be what we should be drinking. New research from Kingston University London in conjunction with Neal's yard Remedies has shown that white tea has significant potential to fight against skin ageing, as well as inflammation and cancer.

The amazing results illustrated white tea’s ability to inhibit enzymes that attack collagen and elastase, and mimic the action of one of the body’s own antioxidant enzymes. The study, published in the BioMed Central journal of Complementary and Alternative Medicine, tested 23 extracts from 21 plants and found white tea to come out the all round winner by far.

Extracts were tested for their anti-collagenase and anti-elastase activity, two enzymes that contribute to skin ageing by breaking down collagen and elastin, as well as their antioxidant activity. White tea showed the highest activity at 87 per cent, compared to green tea (47.17 per cent) and rose tincture (40.96 per cent)

The concentrations used in the experiments were significantly lower than those you would find in a normal cup of tea, so just one cup of white tea a day is going to give huge anti aging health benefits. When they looked at the combined action of the extract on elastase and collagenase, white tea has an inhibiting activity of over 180 per cent. The next best of the extracts tested came in at 80 percent.

So what is white Tea?

Although from the same Camellia sinessis plant, green, black and white tea appear to have very different health giving properties.

White tea is a rare more delicately flavoured type of tea that is only harvested once a year, it consists of the newest buds of the plant which are picked in early spring before they open, the new leaf buds are often covered in fine white hairs, whereas black tea is picked later and some of the components will have oxidised decreasing its health giving properties.

The are a variety of different white teas to enjoy, all with very different flavours and price for that matter.

Organic white teas are available from many outlets but for an outstanding organic cupa try

www.tinyteas.com

www.cupoftea.uk.com

Colourspace

2009-08-03T13:42:00.000-07:00

Asia Werbel is the most adorable creative artist, photographer, mother and all round good guy, one of those people you meet and immediately warm too and feel you have been friends forever, our paths have crossed in more than one way over the past month, we met at a local craft fair then again I came across her quirky hand made creations in Padstow, missing each other by minutes, another great Holiday find, fair trade gift shop called Uneeka which stocks some of Asias work. All Colourspace gifts and cards are exquisitely hand made by Asia, a perfectionist, and some of the larger vintage fabric, hand made creatures have personal number tags on then to authenticate them as individual creations. Beyond her talent of sewing she is also a great photographer and some of her work features on a range of gift cards.
A very small selection of her work is available on etsy, Asia also takes commisions

www.etsy.com/shop.php?user_id=94680

www.uneeka.com/

Atlantic blanket

2009-08-03T12:55:00.000-07:00

With all this very typical English cool weather there is nothing better than curling up on the sofa at the end of a long day with a mug of chamomile tea (or glass of crisp white wine) and cover your slightly cold toes and body with the cosiest, softest blanket. Atlantic blanket is a tiny shop I came across while moseying around Padstow, they specialise in blankets, for all budgets and places, from baby to picnic, cashmere, hand woven, wool the variety is endless and the colours are Divine. With so many too choose from I was delighted to find out they are on the web. So with my upcoming house move I can plan my blankets for each room setting, or even a room around a blanket! They also do other gorgeous comforting home things including tea towels, mugs and other quirky fun things.
www.atlanticblankets.com

Inlight Organic skincare

2009-08-03T02:07:00.001-07:00

I have just returned from visiting the team at Inlight Organic, what a lovely place to work, calm, happy and inviting, located on Roskilly's farm (Roskilly's make the most amazing creamy Cornish ice cream and fudge www.roskillys.co.uk) This is a working farm with a difference, not only is the inlight team based there but a herb shop, cafe, gifts and much more. I met the the ever so friendly Mandy and Loredana, wife of Dr. Mariano Spiezia the fountain of knowledge of all things herbs and health and the man behind the Inlight range of products.
Loredana mother to 3 grownup children happily showed my rowdy tribe an old tractor to play on while Catherine showed me round the production unit where these little pots of magic are created.

Dr Mariano Spiezia is a medical doctor, homeopath and herbalist and with his wife have created the Inlight products which reflect a desire to promote beauty through healing and better health: ‘healing without harm’. No chemicals are used at all in any aspect of production only pure natural ingredients.

One of my favourite products from the range has to be the new ecz●easy balm, a combination of therapeutic herbs and flowers known for their healing, calming anti-inflammatory effects. Treating eczema and dry skin conditions can be difficult and frustrating but this product really does help.

You must also try the Organic daily face oil, a really beautiful oil, including rosehipseed and evening primrose oil, absorbs easily.

Oh to be beside the sea side

2009-07-30T01:07:00.001-07:00

Such an idyllic notion single handedly taking your three children to Cornwall, Padstow to be precise for an English holiday, images of sunny days rock pooling, fish and chips on the harbour, ice creams on the sea front, cream teas on the lawn, children laughing while wave jumping, coastal walks and lazy beach afternoons. This all sounds perfect a much needed break from the hamster wheel of work, family life.

I will save the reality of holidaying with children for another time, but for now I will try to imagine our holiday was as idyllic as my image of what it could have been!! but nevertheless a change of scenery, and a beautiful one at that.

Interview with Beyond Organic skincare

2009-07-30T00:16:00.000-07:00

I have recently had the privilege of visiting Marianne the brains and passion behind the company Beyond organic skincare, a range I am quite impressed with and was keen to catch up for a chat.
A tiny set up, based on a farm in deepest Cornwall, with a small production unit of which we were given a tour of how the products are created and produced which the children found very difficult to keep their hands off everything, but Marianne was suitably calm, even if I was not!!
This as all of my work was conducted in a truly working mother family way with my three children and Marianne's dog running round, a walk in the local woods gave the children chance to run off steam while we chatted about all things organic.
My 10 year old daughter took the role of interviewer and asked questions which Marianne was more than happy to accommodate our slightly unconventional interview style.

How did Beyond Organic come about?
I have had many lives before this, working in business and for many years with horses, I would make herbal ointments for my horses and others were impressed with the results, and the health of my horses was always commented on. I worked for another Organic skincare company and just decided to formulate my own.

What is your back ground with ingredients and product formulation?
I am a self taught herbalists and lived with a homeopath for many years and just picked up knowledge along the way.

Who makes the products?
There is a small team of three of us that make them.

What makes Beyond different?
I was told I could not formulate the way I wanted too, but I can and I still do, I always remember the bumble bee, science states that because of the size of the wings to body it should not be able to fly, but it does, If I am told I can not do something I will stick at it and I have proved them wrong, I manufacture in a way that makes our products different.

What is your average day?
No day is average!

What does the future hold?
We are planning to grow the company in the UK and abroad, and we aim to become one of the best organic skincare companies. We are stocked in the Four Seasons spa in Japan and we are building on this market.

Who do you see as your main competitor?
I don't see them as competitors, just like minded people, some of my best Friends are owners of other organic skincare companies.

If you had to choose a favourite product which would it be?
I think the moisturising day cream

What would you be doing if you were not doing this?
Definitely horses.

Do you enjoy what you do?
I love it, it's not like a job!

We had taken up enough of Marianne's time and with the children becoming restless it was our cue to leave. I admire entrepreneurs like Marianne, for letting a company grow "organically" it is easy to go to a bank or investor and borrow up to the eye balls to create a brand, but she has started this from scratch on a small budget and was in profit after 12 months of trading and continues to grow, in this market that is admirable and praise worthy. I agree with Marianne that I think the best product in the range is the day cream and also the rescue salve, both of these have a soft velvet texture and absorb beautifully, leaving the skin feeling dewy and hydrated.

I think the addition of a facial and body treatment would add to the products and with the range already in one of the worlds most revered spas in Japan would definitely aid that world domination that Marianne is working towards.

Honey Mask

2009-06-26T04:37:00.000-07:00

Honey is immensely healing not just when eaten but also when applied to the skin. It has natural antibacterial and anti fungal properties, these have been shown to increase twofold when diluted in water. Honey can help in the healing process of the skin with burns and abrasions, interestingly bacteria cannot live in honey.

As a very cost effective face mask you can apply raw honey to the face and leave for up to 20mins or you may like to try mixing

3 teaspoons of honey
1/2 teaspoon of water
1 teaspoon of organic face oil
(Dr.Alkiatis nourishing oil, Kimia face oil, Trilogy pure rose hip oil, Ila face oil, barefoot botanicals rosafina face oil, beyond organics rejuvenating serum)

Honey is obviously sticky so please tie your hair back before you apply the mask
Remove with a hot muslin or flannel Always use an organic honey, this will contain more of the natural healing properties.

How to cleanse

2009-06-26T04:10:00.001-07:00

To get the best out of your cleansing product a few tips can make a big difference. I recommend using this method of cleansing with all types of cleansers

Fill the sink or a bowl with warm to hot water, you may like to add in Dr. Hauschka lavender or lemon bath, or Jurlique chamomile - rose hydrating essence to prepare the skin further.

Place a large face muslin (yes these are the same as baby muslins) folded lenghth ways into 4 so it becomes a long strip of muslin, into the water, rinse and place on the whole face and hold, to warn the skin. You may like to do this more than once.
(If you do not have a muslin a clean flannel will be fine)
By warming the skin first it deepens the effects of your cleaner, relaxing muscles, opening pores and warming the skin enabling the cleanse to be more thorough.

Using your chosen cleanser place the product in the palms of your hands and massage your product into the whole of the face covering right up to the hair line, around the temples an area quite commonly left out, and covering the neck and if you wish the decollete. Work in around the nose and chin these areas can be prone to congestion and blackheads.

Rinse the muslin in the water and wipe off the product in down and outward movements until all the cleanser is removed, this action of using a cloth with all cleanser types acts as a gentle exfoliate removing any dead cells ready to be removed.
If you have time repeat the cleanse and remove again with warm water.

You may like to finish with your muslin rinsed in cold water and applied to the face. This contracts the muscles and pores and brings a healthy glow to the skin.
Or you may prefer to just apply a treatment toner or cooling serum.

Choosing the right cleanser

2009-06-26T02:51:00.000-07:00

When helping a client choose products for their skin I will always start with the cleanser, this is the most important part of any skincare routine, even if you have a dry skin and you think no I must start with a rich moisturiser. I can not stress enough

"Through using an incorrect cleanser you can create a skin condition that you do not naturally have"

You can create an oily, dry, dehydrated, and even sensitive skin condition buy using an incorrect cleanser, which then has an impact on all the other products you will be using for your skin, which will be trying to combat a condition you have created in the first place and do not naturally have.
Finding the right cleanser is not easy, there is lots to choose from and just because you have read about one particular product r your friend will not use anything else, does not mean it is going to get the best out of your skin.

You may have oily skin and want that squeaky clean feeling and use foaming facial washes that do achieve this or soap!!!! but all this will do is make the condition worse, yes you are cleaning the skin but you end up stripping the skin of it's natural oils and the sebaceous glands go into overdrive and produce even more oil than is needed, so by mid morning the shiny, oil has reappeared and your oil skin is no better off.

Normal, dry and sensitive skin, by using a pomade, balm type cleanser think this is exactly what a dry skin needs, but I have seen with clients that it may remove the makeup they want and initially leave the skin feeling moist, but some times these types of cleansers leave pores clogged, especially it seems around the eyes, nose and chin, so not cleansing at all. And in some cases actually making the skin even drier, if they are not removed efficiently they leave a film on the skin and actually cause deep down dehydration, some of these types of cleanser still have a base of glorified Vaseline which is a mineral oil, and these are widely known to block pores. It is more likely the action of using the hot cloth which you need to remove these types of cleanser that is doing the good.

I would suggest cleansing may come in the form of 2 products, one to remove makeup and one to actually cleanse the skin. An oil based product or balm cleanser are great for what I would call a surface cleanse, removing the makeup and dirt, but for a more thorough cleanse may be a product like the Dr. Alkaitis cleansing wash which is suitable for all skin types and really does give a deep cleanse but without stripping the skin, I actually can't find another cleansing wash as good as this.

Cream cleansers such as Dr. Hauschka cleansing milk, Barefoot botanicals rosa fina cleanser, Trilogy cleansing cream and Caudalie gentle cleanser are all very good and suited to most skins.
For those who prefer a pomade, Beyond organic skincare have a lovely detoxifying cleanser with burdock and yarrow and has a fresh uplifting lemony smell.

Let your skin breath

2009-06-26T02:35:00.000-07:00

Our skin is a living organ, alive and needs to breathe, most of our oxygen comes through our bloodstream through the natural process of breathing, but the skin also absorbs oxygen through the pores, to enable the skin to be healthy and function efficiently it is vital that we let it breath.

We spend most of our time in environments that dictate we need to protect our skin, pollution, central heating, air-conditioning, UV rays, our lives are full of "None skin friendly" attributes that we need to treat, feed and protect against, but our skin still needs time to breathe.

Try to make it part of your skincare routine to have one day a week without any makeup and no products, splash with water in the morning and allow the skin to breathe. After a full day of allowing the skin to detox try applying a natural treatment mask in the evening, the skin should be receptive to this having had a break from all products and really benefit from this extra nutrients.

Tonight or not to night cream

2009-06-26T02:21:00.000-07:00

We have all been brought up believing that applying a night cream is essential to maintaining a healthy plumped up, hydrated complexion, but I believe this is not always necessary and sometimes detrimental to our skins health. While we are sleeping the skin is doing most of it's regeneration and needs to be able to breathe efficiently to do this.

Every ones skin and DNA are different and what suits one may not suit another, there is a growing number of women including the 50 plus age group that are realising we do not need such rich, heavy products at night time.

If you can't come to terms with the idea of going "Naked" at night then maybe a serum, treatment toner or flower water are a good alternative. (When I say toner I mean a skin treatment rather than a toner full of alcohol which would just strip the skin)These types of products can actually help the skin, assisting in it's natural functions without suffocating the skin.

If this is too alien a thought try applying your night moisturiser at least half an hour to an hour before going to bed, this will allow it time to absorb and do a large percentage of the work it needs to do but still allowing the skin to breath more freely.

Personally I find sometimes my skin is happy going naked and at other times of the month it just needs that bit extra support.

Anastasia Achillios

2009-06-19T12:31:00.000-07:00

I have just returned from a day in London, a fairly full on day training the lovely Anastasia Achillios and her team of therapists in the full range of Dr. Alkaitis skin food facials for her new spa treatment rooms due to open in July 2009 at the most glamorous Home House private members club in Portland square.

Home House is an eclectic venue, vast inside with a maze of corridors with gym, the largest steam room I have ever seen, the most beautiful mosaic plunge pool and private venue for those "oh so cool" events.

Anastasia has three treatment rooms with cellar style vaulted ceilings, minimally painted, and beautifully finished with a large relaxation area. The whole place has a real feel of glamour and eccentricity, a great setting for the Dr. Alkatis organic products and treatments, they will also be working with Yonka, Ila, environ, Ole Henrikson and more.

www.homehouseclub.com

Lost in Beauty Primrose Hill

2009-06-18T07:47:00.000-07:00

From August 2009 I will be working once a month from Lost in Beauty, an amazing boutique in Primrose Hill London, very individual vintage feel inspired by a Victorian Apothecary, they stock an eclectic selection of niche and top end beauty products mixed with bespoke make up ranges.

Owned by Georgie Hamed a talented make-up artist who has worked in the world of fashion, music and celebrity for 14 years she has created an amazing beauty boutique with a difference. The studio has famously been used for the 10 years younger makeover show.
They stock Dr. Alkaitis, Dr. Hauschka, Ren, Caudallie, Jurlique to name just a few, the perfect venue for bespoke face and body treatments. I will be offering the full range of Dr. Alkaitis skin food facials as well as tailor made bespoke face treatments. For further details please contact the store direct.

For details of future dates please contact me, or the Lost in Beauty team, we will do our best to keep you informed well inadvance to avoid disappointment.

Lost in Beauty 117 Regents park road, Primrose Hill, London, NW1 8UR 02075864411

Welcome to my blog

2009-06-18T07:19:00.000-07:00

I would like to introduce you to The Organic Therapist blog, where I will keep you updated with whats new and interesting in natural health and organic skincare. Sharing my knowledge as a natural beauty expert to help you make informed choices that will benefit your health.

Reviews, beauty tips from a professional, what I've been up to, healthy living advice, different therapies to try, whats new and links of where to find and do all these amazing things. great reads for you to while away your time, essentials for a healthy happier you.

I hope you enjoy Abigail James